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Train Your Explosive Power With Two Medicine Ball Actions

- Apr 27, 2018 -

With increasing age, explosiveness is the first motor characteristic that adults lose. Playing wholesale Rubber Medicine Ball helps our central nervous system to establish coordination and proprioception, while teaching how fast and powerful muscle fibers stretch and contract. We must stretch and contract muscles to build and maintain explosive power.


The medicine ball is one of the very effective tools for constructing the explosive force. The wholesale Weighted Medicine Ball allows us to increase the explosiveness of the basic functional movement and the movement special action. We can use wholesale 3kg Medicine Ball to do all kinds of training for throwing and slamming. At the same time, medicine ball training is very interesting and ever-changing. In addition, the wholesale Crossfit Medicine Ball is safe, easy to grasp, not as difficult as Olympic weightlifting. Almost everyone can do some medicine ball training.

Today let’s introduce 2 classic medicine ball training exercises to help you develop the explosive power of upper limbs and lower limbs!


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Action 1: throw ball

1. Choose a medicine ball of suitable weight. A wholesale Soft Medicine Ball will be better.

2. Choose a high enough wall. It is better to have a marker on the wall

3. Action process: kneeling - get up - homeopathic throw medicine ball

The basis for throwing the ball is a deep body movement! Transmitting the force from the ground to the hands, the three joints at the same time squat up and erupt at the same time, and take the cheap Rubber Medicine Ball up! Then, when the medicine ball falls, it cushions and saves the elastic potential energy (stretch reflex) and then the three joints (hip+knees+ankle) stretch upwards!

Note: In the action we should pay attention to maintain a good spine body line, ass back, use the leg, the power of the buttocks instantaneous conduction, the whole action at one go! Try to throw the medicine ball up to the fastest! It is recommended that beginners don’t use too heavy ball such as wholesale 30 Lb Medicine Ball for training and do not sacrifice the quality of movement in pursuit of speed!


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Action 2: Explosive medicine ball bench press

This is a very good basic throwing action that teaches you to push and pick up a weight at an extremely fast pace. Controlling the wholesale Medicine Ball is the most critical part. In order to generate a lot of power, you must be able to handle a lot of work, maintain a good ground on the ground, and launch the ball explosively.

Preparation: Choose a wholesale 4kg Medicine Ball and train with your partner!

Action process: supine on the floor, arms straight up, let the companion put the cheap Soft Medicine Ball from the vertical direction, and then retract the ball back to the chest, and then quickly fully extend the arm, let the ball release. Repetitive actions


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Be healthy, and also be in better shape! Let’s do convenient fitness

Healthy is important, but only healthy is not enough. If you wanna be attractive, you need careful care and training in order to achieve better figure. Different people has different body and strength, so different stages require different fitness balls.

As Weighted Medicine Ball manufacturers with 15 years’ experience, Wuxi Honfon Sports & Fitness Co., Ltd. help people to strengthen their bodies and be healthy conveniently, or be interested in fitness.

In addition to the various slam balls, medicine balls, the main products of Wuxi Honfon Sports & Fitness Co., Ltd. also include soft PVC baseball and softball training balls, such as wiffle ball (hole ball), hollow ball, weighted baseball and softball, yoga balls, PVC inflatable yacht fenders, rubber yoga mats and so on. All products are environmentally friendly and EU standards, of very high quality, have been approved and praised by a lot of professional clients.


PVC Weighted Baseball & Softball | Weight Medicine Balls | Boat Fenders | Rubber Yoga Mat Supplied By Wuxi Honfon Sports & Fitness Co., Ltd.

---True factory of PVC and Rubber fitness products, with professional technology, best price and service.

Tel: +86-510-68372677 | Mobile & WhatsApp & Wechat: +86-17501529158

Email : sales@honfonfitness.com & alex_honfon@126.com

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