Heavy Medicine Ball

Product Description The traditional sit-up gets an upgrade when you use a medicine ball to add extra resistance. You'll feel more challenged as you build stronger muscles. The shape of these weighted balls makes them perfect for tossing or hugging as you raise and lower your torso. heavy...

Product Details

Product Description

The traditional sit-up gets an upgrade when you use a medicine ball to add extra resistance. You'll feel more challenged as you build stronger muscles. The shape of these weighted balls makes them perfect for tossing or hugging as you raise and lower your torso.

heavy medicine ball come in varying weights and sizes; those appropriate for ab workouts are usually between two and 25 pounds and are shaped like a basketball. The weight of the ball you choose should feel challenging and slow your movement down, but shouldn't cause you to feel out of control or compromise form.

Instead of counting repetitions when you do these exercises, set a timer and perform each for a minute to fire up your core. Take 30 or 60 seconds between them to give your abs a chance to rebound before being worked again.

heavy medicine ball (1).jpg

heavy medicine ball (2).JPG

heavy medicine ball (3).jpg

Material

rubber/pvc

Pattern

one color/double color

Size

2-20bl/1-10kg

Sample

Low quantity sample is accepted

Packing

polybag bulk package / color box package /Customized

Delivery Time

20-30Days after order confirmed

MOQ

500pcs

Payment

TT30% prepaid

Classic Sit-Up With the Medicine Ball

Use a medicine ball to augment the classic situp in one of two ways: add resistance to the upper body by hugging the ball or anchor the feet by squeezing the ball between your ankles.

Sit-Up Holding the Ball

Step 1

Lie down on a mat and bend your knees. Plant your feet in the floor. Hold the medicine ball between your hands at your chest.

Step 2

Lift your head, neck and shoulders up off the mat and simultaneously push the medicine ball straight up. Squeeze your abdominal muscles in towards your back and exhale as you rise. Your arms remain extended throughout the movement so that when you reach the top, they're near your ears and the ball is extended just over the crown of your head.

Step 3

Return to the starting position to complete one repetition.

Read more: 10 Exercise Variations for Greater and Faster Results

Use the Ball as an Anchor

Step 1

Sit down on a mat with your knees bent, feet planted in the floor. Select a 10- to 16-pound medicine ball and place it between your feet.

Step 2

Engage your abdominal muscles, hold your arms crossed over your chest and squeeze the ball with your ankles as you slowly lay down on your back.

Step 3

Continue to raise and lower your torso, using the ball to pin your legs down on the floor. Consciously feel your abdominals hug in towards your ribs to activate the muscles.

image007.jpg

-----------------------------------------------------------------------------------------

PVC Weighted Baseball & Softball | Weight Medicine Balls | Boat Fenders | Rubber Yoga Mat Supplied By

Wuxi Honfon Sports & Fitness Co., Ltd.

---True factory of PVC and Rubber fitness products, with professional technology, best price and service.

Visit our website to find more others: www.honfonfitness.com

Tel: +86-510-68372677 | Mobile & WhatsApp & Wechat: +86-17501529158

Email : info@honfonfitness.com & sales@honfonfitness.com


Hot Tags: heavy medicine ball, manufacturers, suppliers, factory, wholesale, cheap, for sale

Inquiry

Related Products