1, conditioning physiology, to balance
Yoga emphasizes the body is a large system, the system consists of several parts, so that all parts in good condition in order to have a healthy body. Yoga through the body position method, pranayama and other methods to adjust the physiological function of various organs, to achieve the purpose of physical body keys.
2, eliminate tension, calm heart
Through yoga completely breathing, meditation and a variety of posture, regulating the nervous system, to eliminate tension
3, cultivation heart, Houdezaiwu
Yoga advocate a healthy attitude to life, let you remove the natural smoking, drinking these bad habits. Through continuous non-stop self, but also make you full of confidence.