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Use medicine ball to do golf fitness training

- May 09, 2018 -

Golf fitness training can help you improve your skills while also shaping bodybuilding. Through the practice of wholesale Weighted Medicine Ball, training on muscle control is strengthened. While shaping the body, it also increases the speed of swing and the stability of the body.


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Push the medicine ball in front of the shoulder

Keep your body upright and shoulders apart. Hold the wholesale Heavy Medicine Ball in front of your neck with both hands and push the wholesale Bouncing Medicine Ball forward until it is level with your shoulders. Then push the wholesale Rubber Medicine Ballto the head until the arms are stretched and then restore. Push forward twice and push up 2 times. Then push forward 3 times and push 3 times. 8 to 15 times according to your abilities.


Medicine ball support

Put your hands on the floor and put on the push-ups. Hold your hands on the wholesale Crossfit Medicine Ball for 30 seconds and slowly lift your left leg for 30 seconds. Slowly lower your left foot and lift your right leg for 30 seconds. Each action will be based on your abilities. Complete 1 minute.


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Medicine ball Lunge squatting

Stand upright with your right hand and hold the wholesale Gym Medicine Ball. Stand with your feet apart before and after step and a half. Hold your lunge down and lean forward. Put your cheap Soft Medicine Ball forward under the leg and turn it to the left hand. Return to the starting position with your left hand. Complete according to your abilities. Up to 25 times, for the opposite practice.


It is very important for the golfer to practice the explosive force of the muscles and the control ability of the core muscles with the wholesale Medicine Ball. It will increase the speed and body stability during the swing, Improve the hitting distance of wood and long iron and the success rate of short shots. From the point of view of fitness, practicing the above movements can make the upper limbs, waist, abdomen, lower limbs and other core parts get a very good shape effect.


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Be healthy, and also be in better shape! Let’s do convenient fitness

Healthy is important, but only healthy is not enough. If you wanna be attractive, you need careful care and training in order to achieve better figure. Different people has different body and strength, so different stages require different fitness balls.

As Medicine Ball With Rope suppliers with 15 years’ experience, Wuxi Honfon Sports & Fitness Co., Ltd. help people to strengthen their bodies and be healthy conveniently, or be interested in fitness.

In addition to the various slam balls, medicine balls, the main products of Wuxi Honfon Sports & Fitness Co., Ltd. also include soft PVC baseball and softball training balls, such as wiffle ball (hole ball), hollow ball, weighted baseball and softball, yoga balls, PVC inflatable yacht fenders, rubber yoga mats and so on. All products are environmentally friendly and EU standards, of very high quality, have been approved and praised by a lot of professional clients.


PVC Weighted Baseball & Softball | Weight Medicine Balls | Boat Fenders | Rubber Yoga Mat Supplied By Wuxi Honfon Sports & Fitness Co., Ltd.

---True factory of PVC and Rubber fitness products, with professional technology, best price and service.

Tel: +86-510-68372677 | Mobile & WhatsApp & Wechat: +86-17501529158

Email : sales@honfonfitness.com & alex_honfon@126.com

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