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Choose the Crossfit Medicine Ball of suitable weight to do exercise

- May 04, 2018 -

Many people have a problem when training wholesale Weighted Medicine Ball. What’s the weight of the "wholesale Medicine Ball" to choose? Is it better to choose light or heavy? In fact, this depends on what kind of training you take with wholesale Rubber Medicine Ball. Because weight is equal to muscle strength, many people tend to have a tendency to be "heavier".


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However, this is not the case. The key to wholesale Soft Medicine Ball training is to ensure that both “speed of movement” and “resistance to movement” are performed under overload conditions. As long as the weight is sufficient, it can provide appropriate resistance, but if it is too heavy, it will affect the structure and speed of the action. The wholesale 4 Lb Medicine Ball are suitable for everyone. Even if the resistance is the same, the speed will increase with the individual's strength, physique, and explosiveness. The timing for using wholesale Heavy Medicine Ball is that the action is slower and more muscular.


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You can also use wholesale 20 Lb Medicine Ball to develop muscle strength, but you have to understand a point where muscle strength does not necessarily translate into more speed and explosiveness. Remember the explosive power formula (Power = Force / Time). When you add resistance to the cheap Medicine Ball action, you cannot move at the speed without resistance. In addition, adding more weight to your cheap Soft Medicine Ball movements, the greater your body's biomechanical changes, your posture may run away or not meet your training expectations.


This is one of the reasons why people may be injured when lifting a heavy load in a weight room. In order to compensate for the weaker parts of the body, it affects the body's biomechanics. Remember: using lighter wholesale Crossfit Medicine Ball for training does not mean that you will not see amazing progress in fitness, coordination and maximum muscle strength.


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Be healthy, and also be in better shape! Let’s do convenient fitness

Healthy is important, but only healthy is not enough. If you wanna be attractive, you need careful care and training in order to achieve better figure. Different people has different body and strength, so different stages require different fitness balls.

As Soft Medicine Ball manufacturers with 15 years’ experience, Wuxi Honfon Sports & Fitness Co., Ltd. help people to strengthen their bodies and be healthy conveniently, or be interested in fitness.

In addition to the various slam balls, medicine balls, the main products of Wuxi Honfon Sports & Fitness Co., Ltd. also include soft PVC baseball and softball training balls, such as wiffle ball (hole ball), hollow ball, weighted baseball and softball, yoga balls, PVC inflatable yacht fenders, rubber yoga mats and so on. All products are environmentally friendly and EU standards, of very high quality, have been approved and praised by a lot of professional clients.


PVC Weighted Baseball & Softball | Weight Medicine Balls | Boat Fenders | Rubber Yoga Mat Supplied By Wuxi Honfon Sports & Fitness Co., Ltd.

---True factory of PVC and Rubber fitness products, with professional technology, best price and service.

Tel: +86-510-68372677 | Mobile & WhatsApp & Wechat: +86-17501529158

Email : sales@honfonfitness.com & alex_honfon@126.com

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