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What Is Medicine Ball? What Does It Look Like? What Does It Used For?

- Apr 13, 2018 -

Why is it called "medicine ball" instead of "heavy ball" or "training ball"?

When ancient Greek warriors were trained, they would make stones or heavy metals into balls and put doping powder on the balls and surfaces. At the time of throwing, powder will be emitted in the air, allowing the soldiers to train in an excited state.

 

What is the current medicine ball used to do?

A. Exercise and rehabilitation exercises

Medcine Ball and resistance ball are easily confused. In fact, wholesale Medicine Balls are more commonly used in the treatment of postoperative rehabilitation of arm and shoulders and other limbs. The main training site is the arm muscles and the lower plate, which has a great role in sports medicine.

B. Fitness and body sculpting

Without using any additional exercise equipment, doing wholesale Weight Ball exercise can also give your muscles an effective sturdiness and body sculpting effect. For example, the training effect can also be achieved by two people playing face-to-face or passing back-to-back games. In addition to the use of well-known baseball players for rehabilitation, golfers are also used the wholesale Crossfit Medicine Ball to warm up.

 

What is the current medicine ball like?

1. rubber medicine ball without handle: The most common wholesale Rubber Medicine Ball. Various surface textures can be made based on the characteristics of the rubber and the different molds. Colors and printing are also rich and varied. The weight range is usually 2LB to 30LB. The following are common designs:

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2. PVC sand medicine ball without handle: also known as non-bouncing medicine ball. It consists of inflatable PVC shell and sand inside to increase weight. Better durability than rubber med-ball, and weight range is very large (4LB~150LB)

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3. Dual grip Medicine Ball: Generally made of rubber, the weight range is usually 6LB to 20LB

 medicine_ball_with_handle.jpg


4. wholesale Medicine Ball With Rope: also known as tornado ball. In fact, it’s made by punching holes into the handleless rubber medicine ball, and then tie a rope. However, this punching requires professionals to operate, otherwise it is easy to cause the ball to crack, and it will affect the use. The weight range is usually 2LB to 30LB.

 tornado ball.JPG

The training types of medicine ball: core training, throw explosive force training (single burst, continuous burst), warm-up before training, physical fitness training, vent use, Crossfit, MMA mixed fighting and so on.

Most people think of wholesale Heavy Medicine Ball as "core muscle group training." In fact, it’s explosive force training same as the Olympic weightlifting and enhanced training. The medicine ball is a great tool for Rotator cuff deceleration training, upper body explosive force, body burst force, and rotation of the trunk. Most muscle athletes believe that the heavier the better, but the key to medicine ball training is "Velocity". If an athlete struggles to throw a medicine ball, it means the medicine ball is too heavy. For beginners, a lighter medicine ball will be better. 

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Be healthy, and also be in better shape! Let’s do convenient fitness

Healthy is important, but only healthy is not enough. If you wanna be attractive, you need careful care and training in order to achieve better figure. Different people has different body and strength, so different stages require different fitness balls.

Wuxi Honfon Sports & Fitness Co., Ltd. specializes in producing PVC slam balls, rubber medicine balls, weighted balls, and so on. We help people to strengthen their bodies and be healthy conveniently, or be interested in fitness.

In addition to the various slam balls, medicine balls and weight balls as above, the main products of Wuxi Honfon Sports & Fitness Co., Ltd. also include soft PVC baseball and softball training balls, such as wiffle ball (hole ball), hollow ball, weighted baseball and softball, yoga balls, PVC inflatable yacht fenders, rubber yoga mats and so on. All products are environmentally friendly and EU standards, of very high quality, have been approved and praised by a lot of professional clients.

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PVC Weighted Baseball & Softball | Weight Medicine Balls | Boat Fenders | Rubber Yoga Mat Supplied By Wuxi Honfon Sports & Fitness Co., Ltd.

---True factory of PVC and Rubber fitness products, with professional technology, best price and service.

Tel: +86-510-68372677 | Mobile & WhatsApp & Wechat: +86-17501529158

Email : sales@honfonfitness.com & alex_honfon@126.com


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