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Do abdominal training by medicine ball

- May 14, 2018 -

wholesale Crossfit Medicine Ball.JPG

1. Medicine ball pass and catch

- Back to back with your partner, knees down.

- The upper body is straight and stable.

- Rotate the abdomen to transfer the wholesale Weighted Medicine Ball to the back companion.

- Turn the other side to get the wholesale Heavy Medicine Ball back.

- lasts 30 to 90 seconds. After the break, change direction.

 Medicine ball pass and catch.gif

2. V-shaped rise + throw ball

- The two sit face to face, two feet apart, knees slightly bent.

- Do V-sit at the same time, get up and throw the wholesale Crossfit Medicine Ball to the opposite side.

- Do it after catching the wholesale Medicine Ball and throw the ball out.

- Then throw the ball to apply force to your chest.

- Slow down and feel your abdominal muscles.

-30~90 seconds is a group.

 V-shaped rise + throw ball.gif

3. Standing rotation forward

(Recommended use of wholesale Soft Medicine Ball)

- Stand about 1 meter in front of the wall and raise the wholesale Slam Ball to your chest.

-Using abdominal muscles and chest muscles to push the cheap Soft Medicine Ball to the wall with maximum force.

- After catching the rebound, launch again.

-30~90 seconds is a group. Rest after the break

 wholesale Soft Medicine Ball.jpg

4. Abdominal impact

- Standing face to face with your partner.

- Hold the ball in two hands and push the wholesale Rubber Medicine Ball directly to the opposite partner's abdomen.

- Use abdominal muscles to cushion shock and catch the wholesale Weight Ball with both hands.

- Take the ball and push it to the other person.

 Abdominal impact.gif

Be healthy, and also be in better shape! Let’s do convenient fitness

Healthy is important, but only healthy is not enough. If you wanna be attractive, you need careful care and training in order to achieve better figure. Different people has different body and strength, so different stages require different fitness balls.

As Weighted Medicine Ball manufacturers with 15 years’ experience, Wuxi Honfon Sports & Fitness Co., Ltd. help people to strengthen their bodies and be healthy conveniently, or be interested in fitness.

wholesale Weighted Medicine Ball.JPG

In addition to the various slam balls, medicine balls, the main products of Wuxi Honfon Sports & Fitness Co., Ltd. also include soft PVC baseball and softball training balls, such as wiffle ball (hole ball), hollow ball, weighted baseball and softball, yoga balls, PVC inflatable yacht fenders, rubber yoga mats and so on. All products are environmentally friendly and EU standards, of very high quality, have been approved and praised by a lot of professional clients.

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PVC Weighted Baseball & Softball | Weight Medicine Balls | Boat Fenders | Rubber Yoga Mat Supplied By Wuxi Honfon Sports & Fitness Co., Ltd.

---True factory of PVC and Rubber fitness products, with professional technology, best price and service.

Tel: +86-510-68372677 | Mobile & WhatsApp & Wechat: +86-17501529158

Email : sales@honfonfitness.com & alex_honfon@126.com


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